The Mums' Health RESET
Kickstart 2025 by taking care of your health.
Move more, eat better, get the accountability and coaching your need to smash your health and fitness goals.
Get your weight down and your strength & energy up !
The 60 days program to create a healthy lifestyle & turn your health around.
Healthy, Strong & Fit
The Mums’ Health Reset is a program for you to kickstart your health routine
Build the body you want & feel strong and fit
Get your nutrition on track & start losing weight
Create a winning mindset & make this a lifestyle for good
Hey you, I see you.
I know how tired you are, how you’ve left your health at the bottom of your priority list and how daunting and scary it feels to get started & make changes.
You are tired and done of :
feeling sorry for yourself and making excuses as to why your body and your health are where they're at
feeling low on energy and like your body doesn't keep up with your life
not liking what you see in the mirror and feeling like no clothes fit you
going on and off diets and not knowing what you really should be eating to feel energised & lose weight
having a body and your self esteem limiting what you can do in life
trying to fit going to the gym in your busy schedule
feeling overwhelmed with all the info out there and not knowing what to do
You are not alone, so many women feel the same, and I am here to HELP.
'For the 1st time in my life, I understood and felt the benefits of regular exercise and balanced nutrition. I felt much better physically, I lost weight, created a realistic routine but also realised I had much more energy and my mental health improved too.'
CLAIRE (39, Mum of 2)
Here's what I know about you
You are a woman who on paper has it ALL: a rewarding job or stay at home mum by choice, a loving family, a nice roof over your head
You go out, go on holidays, enjoy engaging in social and charitable activities with friends
You are loved, work with passion and raise your kids the best you can
And overall you are happy but deep down...
you don't understand why it is so hard to commit to your health goals and every time you just give up after a few days/weeks...
you wish your body looked different and your clothes fitted better
you wish you were fitter and stronger so that every day life didn’t seem so hard and tiring and your body didn't ache everywhere
you wished you had more energy to be the mum you want to be for your kids
you might even fear what not addressing this health situation might lead to in the future and how worse it can get
you are afraid of starting another diet or creating a new fitness routine because you have tried so many times what if you fail again, what if it doesn’t work…
It's time to get rid of all the clichés surrounding Health and Fitness
that you have to go ALL IN and give up everything that you love in your life
that you need to exercise everyday for 1h to see results
that you have to eat 1200 calories/day to lose weight
that everything relies on your motivation only
Wrong, wrong and wrong again
What if it was SIMPLE ?
What if the solution was made accessible from home and easy to implement?
What if you were just lacking accountability to support and to cheer you on throughout the whole process?
What if this was THE plan you needed to finally lose weight and be the fit strong mum you aspire to be ?
What if in 60 days you could feel like a completely different person & have your health back on track?
Introducing ...
The Mums’ Health Reset is an 8 weeks program for you to kickstart your health routine
to get your fitness level up, your nutrition on track and a winning mindset to make this YOUR lifestyle for good.
Based on 4 pillars, crucial to your success, this method guarantees lasting results.
Fitness
Follow along at home workouts (cardio & resistance) to build a strong, toned & fit body
Nutrition
Understand the basics of nutrition, fuel your body well to lose body fat, with no guilt and no cravings
Mindset
Set clear goals and habits, and overcome limiting beliefs to create a positive & disciplined mindset
Accountability
Ongoing coaching & check ins to achieve your goals while surrounded by other Mums doing the same
Embark on a transformative 8-weeks journey with the RESET program, tailored specifically for mums seeking a holistic transformation.
Discover newfound knowledge and growth as you shed unwanted weight, develop strength and release limiting beliefs that no longer serve you.
Witness your body and mind change as you embrace nourishing nutrition, invigorating workouts, and powerful mindset shifts.
Say goodbye to self-doubt and failed attempts and hello to a confident, vibrant version of yourself.
Embrace the joy and energy that comes with letting go of excess weight and negative beliefs, allowing your true potential to shine.
Prepare to emerge as a resilient, empowered mom, equipped with the tools to maintain lifelong wellness.
What is included...
Progressive fitness program including short (20-30 min) follow along videos to do from home
Workouts consisting of resistance training & cardio, with full details & guidance from your coach
Weekly accountability check ins & Daily motivation
Bi-weekly Live group call to support you & help you overcome obstacles
Group chat with other like minded Mums going through the same journey
Weekly ressources, videos and workbooks to develop your knowledge around nutrition and boost your mindset to fast-track your results
Expert Coaching from Laetitia Montfort (Personal Trainer, Fitness Instructor, Pre/Post Natal & Women’s Health Specialist)
'Going through this challenge with Laetitia changed my life. Not only did I lose weight (7 kilos in 12 weeks), it also boosted my confidence helping me with postpartum depression and to find a job, and today 2 years after doing the Mums' Health Reset, I have lost around 15 kilos, I exercise regularly 3 times per week and lead a healthy and balanced life. And cherry on the cake, my back doesn’t hurt anymore.'
AMMARA (36, Mum of 1)
What's the cost...
Take control of your health & become your fittest, strongest and healthiest self for
2500 HK$ / 220 £ / 250 €
Progressive fitness program including short (20-30 min) follow along videos to do from home
Weekly ressources, videos and workbooks to develop your knowledge around nutrition and boost your mindset to fast-track your results
Facebook / Whatsapp group with other like minded women going through the same journey
Weekly accountability check ins, challenges & daily motivation
Expert Health & Fitness Coaching from Laetitia Montfort (Personal Trainer, Fitness Instructor, Pre/Post Natal & Women’s Health Specialist)
Weekly Live group call to support you & help you overcome obstacles
BONUS
If you sign up before 31st of December you get an amazing bonus
2 x 30 min 1-to-1 coaching calls with Laetitia
Meet your coach
Hi ! I'm Laetitia Montfort,
a 40 years old Mum of 3 and
Award winning Women's Health
& Fitness Coach.
I am dedicated to helping Women – Mums in particular – get strong, feel fit & healthy and age beautifully. Forget quick fixes and magic pills, I am all about small and consistent habits that are sustainable for busy mums to help them create a balanced & healthy lifestyle.
From recovering of childbirth, strengthening your pelvic floor & core to weight loss & fighting the symptoms of menopause, I accompany Mums between 35 and 60 to be healthier & fitter in a friendly and challenging way.
My goal? To empower YOU with the tools, knowledge and motivation you need to have the energy to run around your little ones, engage in all adventures life has to offer, love what you see in the mirror and rock a little black dress on a night out.
Fun facts about me
I am the eldest of 5 kids
I am half French half British
Born & raised in Provence, France
Currently living in Hong Kong
Love chocolate, ice cream & cookies
Favourite drinks: champagne & rosé
Favourite food: I have a lot but you'll always make me happy with spaghetti Bolognese
Married 14 years (we met in college)
Scared of frogs & toads
Testimonials
Don’t take my word for it. Want to hear what other people who’ve gone through the challenge have to say about it?
Laetitia has completely changed the way I see exercising. I used to drag myself to the gym and wonder around unsure what to do for 1h30. Her challenge completely changed my habits. Now I exercise pretty much daily, for 20/30 min and mainly from home. Laetitia is very human and has highs and lows like we all do which makes her more relatable than other coaches.
Anais (39, Mum of 2)
Laetitia has been central in me getting back into a sports routine that suited me. She made me understand that sport is not competitive or painful, but a way to live a healthy and better life. She was supportive, encouraging on a daily basis. I would recommend her program to anyone wishing to get back on track with their wellbeing journey.
SOPHIE (42, Mum of 1)
I was doubtful that an online challenge would be for me or would suit my schedule as a busy mum of 3. Boy was I wrong. No need to go to the gym, the workouts are challenging yet doable and have pushed my limits. I have shifted my whole perspective around health. I am lighter, stronger, more energised and feel healthier today than I have in years.Don't hesitate and sign up now.
CHARLOTTE (47, Mum of 3)
Frequently Asked Question
My level of fitness is very low, I don't have much time, will this be too hard, doable?
The program goes through 4 phases of 3 weeks for a total of 12 weeks. Each phase includes 3 different workouts to be performed each week, so that's 3 workouts per week. The program is progressive, starts with basic moves to make sure you adopt the right posture and engage the right muscles. As you evolve through the program, the workouts get more challenging with the use of weights/dumbbells but as you get stronger it is doable. I have coached around 100women and created it with them in mind to make sure it’s adapted to most of you. The workouts last 20 and 30 min to make sure it fits your busy schedule.
What if I can't make the workouts LIVE?
The workouts are pre-recorded and accessible via an app so you can do them at the time of your choice. Whether you are an early bird or prefer to workout at night you are all sorted.
I don't have a gym membership, can I still sign up?
No need for a gym membership, I don’t even have one. I workout from home and have imagined those workouts doable from your living room, your garden, your bedroom… All you will need are 2 or 3 pairs of dumbbells. I suggest you start with 2 pairs (like 3kgs one and 5kgs one) and if you feel the need to be more challenged throughout the program you can always go higher.
Will you be providing a meal plan to follow?
The program doesn’t include a meal plan because I don’t believe in them giving you the knowledge that you need to make this a lifestyle once you get off of it. You will get lots of education on nutrition, healthy eating, recipe ideas to understand what are Macronutrients, how many you need, where to find them so that you can create the nutrition that works for you.
Will I get 1 on 1 coaching with you?
This is a group coaching program, and while I'll be there all along the way with you it's not a 1on1 coaching package. I will be available via message through the app and will be doing many calls/Live on the group to address any questions. If you sign up before the 31st of December you will get as a bonus 2 x 30 min calls with me to nail down your objectives and smash those goals of yours.
How much weight will I lose in 60 days?
First of all you should focus on fat loss rather than weight loss. Fat loss is not something linear nor something you can target (for example you can't specifically decide or precisely do something to lose fat from your belly). It's also very dependent on how consistent you are with your efforts (fitness and nutrition). I would never promise to any client a certain amount of weight loss but I can tell you that all my clients who followed the plan and were serious about it saw great results. So the question is : how committed to reaching your goals are you?
IS THE MUMS' HEALTH RESET FOR ME ?
The program is for YOU if
You are tired of feeling exhausted and want to reclaim your energy and vitality
You are seeking long-term solutions to lose weight and create a sustainable & healthy lifestyle
You are prepared to change your mindset about food and their scale
You are ready to take action, be consistent and put in the work
You don't have time to go to the gym and want an easy at home solution
You need accountability and a supportive community during your journey as on your own it doesn't work
You are finally ready to prioritise your health once and for all and ditch ALL your excuses
The program is NOT for YOU if
You are looking for a quick fix, results takes time and consistency — this program is about lasting change and setting the foundations of your future health
You expect results without putting in the work —effort is required and I'll be holding you accountable
You give up at the first obstacle — we all face challenges, but perseverance is key
You want things done in a specific way, and you're not open to changing your lifestyle, habits, or beliefs.
You are not willing to engage in the group and share with me along the way
It's not just another fitness program
It's a 360 degrees change. You see, when you go ALL IN focusing on fitness only, sure you get fit but it might not show visually as much as you'd like as you need to align your nutrition to actually see weight loss.
If you focus on nutrition only, you will lose weight and regain your energy but you will be completely neglecting the fitness needs of your body.
The Mums' Health Reset looks at health from a global perspective including Nutrition, Fitness, Mindset (some of your actual thoughts need to change to make this long term) and most importantly Accountability.
Because I'll be with you all along your journey such as other Mums - and I have witnessed it many times before, the energy of a group does wonders.
In 8 weeks
You will feel fitter to run around your kids, you will go up the stairs without being out of breath, say yes to a hike without feeling terrified as to whether you’ll make it to the end, you'll have gain strength, balance & mobility…
Your appreciation of your body will have changed, you'll feel better in your clothes, more confident & desirable
You will have more control around food and know how to fuel your body properly without restriction
You will have created a realistic routine to fit around your busy schedule
You will succeed in this venture and actually see results
My Personal Promise To You
If you've made it this far, then I know for sure that this program is for you.
I know what it feels to be in a place where you don't feel like you're making progress, where you'd like to be that person who sticks to her goals but life, kids, excuses get in the way...
I'm here to remind you that
you are capable of leading a healthy lifestyle,
you are capable of losing the weight and
you are capable of reaching your health goals...
In the last 5 years, my clients have achieved great results (weight loss, being able to get off their meds for osteoporosis or hypertension, get rid of their back pain, do push ups, stick to a fitness routine 3/week, increase their knowledge around food, more confidence in their everyday life...).
Things they never imagined could be possible.
All because they were willing to invest in their own health. Imagine the results you can achieve with a proper plan and a supportive community cheerleading you for the next 2 months.
My promise is to always empower you inside this program with the resources and support you need to take daily courageous action towards your health.
Now, final question is:
'Are YOU ready?'
We start on January 6th - make sure to quickly grab your spot
